Some examples are melons, apricots, mangos, cranberries, peaches and nectarines. Many fruits are easy on the digestive system in addition to being good for you and a great way to stay hydrated. The same goes for lean ham but steer clear of beef as no matter how it is prepared it is not easily digestible. Because it is so lean it is easy to digest in the same way chicken is. Turkey is a lean meat that is considered very healthy in most cases and depending upon how it is prepared. Mashing them up for guacamole makes them even easier to digest. They contain vitamins and healthy types of fats which make digestion easy.
#14 – AvocadoĪvocados are well-known for their health benefits as well as their deliciousness. Adding easy to digest fruits to your oatmeal is a great way to add more flavor to your meal.
#Digested food full
It is a healthy option that is full of fiber and easy on the digestive system. Oatmeal is also an excellent breakfast food that keeps you fuller for longer. #12 – EggsĮggs are well liked by the majority of people and this is a good thing since they are easy to digest, help you feel full for longer than other breakfast foods and provide you with the protein your body needs to make it through the day. Other fish, such as those that are white and flaky, are also excellent for digestion. Salmon is low in oil and fat making it easy to digest, and it is also highly recommended as part of a weight loss plan. This delicious brain food is easy on the digestive system. Kimchi is a similar food that is also great for easy digestion. Fermented foods are easy to digest and provide you with good bacteria that also help with digestion. Not everyone is a kraut lover but it is a great food for easy digestion. However, in the form of sauce it is easily digested. In their original form, apples take some time to digest due to the fiber count. #9 – Apple Sauceīelow is more information dealing with fruit, but apple sauce is in a category all its own as it is a fruit turned into a sauce. Nuts and seeds are considered to be in the top 10 of easy to digest foods. The reason for this is that these foods contain lots of Omega 3 fatty acids as well as natural types of oils that also give the digestive system a boost. Most all types of seeds and nuts are great for easy digestion. While there are saltines without salt (makes no sense!) you want the ones that are salted for all the benefits. It is also chock full of potassium and that is great for your body in general. This food is a simple carb that is also soothing to the stomach. In fact, there are several different brands that are made just for the promotion of healthy digestion.
Known as acidophilus, this bacteria is well-known for keeping a very healthy digestive system. Yogurt is made from dairy that is cultured with good bacteria. These ways allow this low fat food to digest easily while providing you with enzymes that are soothing to the stomach. In other words, don’t fry it up and expect something good to happen other than your taste buds singing! The best way to digest chicken easily is to bake, broil or boil it.
Prepared properly, chicken is easy to digest. Don’t forget though, low fat butter or margarine is the way to go to keep digestion easy! #5 – Chicken Like rice, toast is full of simple carbs that allow for easy digestion. This is because a nice slice of buttered toast is easy to digest. When you have a tummy ache you have probably buttered up some toast at some point or another. It contains no fats, carbs or oils making it easy to simply slide through your tummy. Gelatin is soothing for your digestive system. In addition to bananas, when you are ill it is common for your doctor to advise you to eat gelatin. When a person is ill with a stomach virus, bananas are one of the top foods suggested while fighting the illness off. The enzymes found in this fruit directly affect how the digestive system processes food. #2 – BananasĪlthough fruits are listed below, bananas deserve a special mention. The grain in white rice is also great as it directly assists your digestive system in the processing of other foods. Made up of the simplest of carbohydrates, white rice is very easy on the system. While both brown and white rice are good for digestion, white rice is best. Ninja tip: Fix that gut for a head start….
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